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A dark New York City skyline at night with hundreds of glowing windows and warm amber city light over the horizon, representing urban sleep deprivation and the challenge of resting in a city that never sleeps.

Why Nearly 40% of New Yorkers Sleep Less than 7 Hours — And what It Means

A dark New York City skyline at night with hundreds of glowing windows and warm amber city light over the horizon, representing urban sleep deprivation and the challenge of resting in a city that never sleeps.

Why Nearly 40% of New Yorkers Sleep Less than 7 Hours — And what It Means

New Yorkers are among the most sleep-deprived in the U.S., with over 38% sleeping less than seven hours a night — and in neighborhoods like Harlem or Brooklyn, the number rises above 40%. Chronic l...