BY SLEEP THERAPIST TONY HO
your night routine
Sleep tips, guided meditations, and ambient sounds — grounded in CBT-I and ACT-I. Use this space every night to help your body wind down naturally.
Come back every night — bookmark this page for quick access. iPhone: share icon → Add to Home Screen. Desktop: Cmd+D / Ctrl+D.
sleep therapist
Tony Ho
Tony Ho is a sleep therapist dedicated to making sleep feel less scary and more achievable.
At Quadra Wellness in Vancouver, he supports people dealing with insomnia, anxiety, trauma, or stress-related sleep issues. He uses science-backed approaches like Cognitive Behavioral Therapy for Insomnia (CBT‑I) and Acceptance and Commitment Therapy for Insomnia (ACT‑I ).
Learn more about Tony’s work, methods, and programs — click the button below.
sleep tips from Tony Ho
Short insights from Tony Ho that help you understand your sleep and what you can do about it.
guided meditations
They're meant to give your mind something to do that's calmer and to help you be present instead of fighting it.
sounds to help you unwind
Sound can help quiet the outside world — but it’s not one-size-fits-all. Choose what works for you.